Pigging out is a natural scapegoat for a lot of people when they’re under terrible stress. There’s this tendency to lean on carbs and oily foods for comfort. A lot of our friends are posting mouth-watering pasta, salads, and pastries on their social media, and it triggers our craving, and sometimes we don’t know it.
This pandemic has given people a heavy burden financially, emotionally, and mentally, and a lot of individuals resort to overeating because food is comfort. Ordering different food dishes to taste is fun until the carbs settle as love handles on your body. Now, if you’re ready to exercise to get fit again, here are some tips on how to lose weight fast in 2 weeks without exercise.
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Eat green vegetables – Fruits and vegetables will help you cut weight quickly because they’re enriched in fiber so you won’t feel hungry for a period of time. Aside from that, they have vitamins and minerals to keep the body healthy.
Avoid sugary drinks and liquor – Sodas and the likes contain high amounts of calories. It’s the same for nonalcoholic and alcoholic drinks. What’s worse is that drinking alcohol or soda triggers hunger so even if you’re still full you might give in to unnecessary food consumption. Replace them with green tea, coconut water, or just good old-fashioned water.
Say no to wheat products – Don’t eat pasta or bread for two weeks. Don’t worry even if you love eating garlic bread or spaghetti in the morning because it’s not the end of the world. Concentrate on your how to lose weight in 2 weeks naturally objective to become successful. Remember that wheat will become sugar faster when digested. Eat whole-grain products instead.
Focus on protein – Your two-week diet must consist mainly of protein because your body will work harder on digesting the protein in contrast to carbs, thus a faster metabolism won’t make you fat. The feeling of fullness is important when on a diet because there’s no reason to eat just for enjoyment and just to regret later.
Water – If you’re the kind of person who finds it hard to drink 8 cups of water or more daily, then you should start accommodating your body into drinking more water. It will flush out the toxins in your body so you’ll have better digestion. It’s highly essential on how to lose weight fast in 2 weeks 10 kg at home.
Avoid salty foods – It keeps water in the body so you’ll feel bloated when you’re eating a lot of chips or junk foods. Keep yourself away from unhealthy foods for two weeks. It might seem hard at first thought but it isn’t. You might crave it for a day or two but it will eventually go away. It’s like when you’re fasting, the hunger will go away after several hours, and if you know when to drink water, black coffee, or tea.
Try intermittent fasting – It is one of the most popular diets today. There are social media pages online that act as a support group for people who want to know about how to lose weight fast in 2 weeks 10 kg diet plan or for a longer-term.
The fundamental of this fasting mode is to not eat for a certain number of hours and the remaining hours of that day would be your eating window. Like if you don’t eat for 16 hours a day let’s say from 7 pm in the evening up to 11 am in the morning, then your eating window would be from 11 am up to 7 pm.
It’s easy if you get the hang of it. In the beginning, it might be hard but after several days of doing IF you’ll notice that you’re not feeling hungry that easily anymore. Even after two weeks and you’ve reached your target weight, you might still want to do intermittent fasting because it offers a lot of health benefits such as it’s good for the heart, it lessens the chance of catching cancer, and it can help people avoid Alzheimer’s disease.
You must list food items that are rich in protein and stack your kitchen. Also, on your diet, ensure that there’s no junk food in sight because out of sight is out of mind. There’s no food seduction if there is no unhealthy foodstuff in the kitchen that will cause craving.
Lessen your calorie intake – It might be the most significant key on how to lose weight fast in 2 weeks free. Some of the methods you can do are to count calories, avoid snacks and only eat during meals, quit eating condiments, eat more vegetables and lessen fats and starchy carbs intake for a week, pick lean proteins, and avoid drinking calories and choose to drink zero-calorie drinks such as coffee and tea.
You can drink protein shakes if you consider them a major meal. There are paid and free apps to install on your mobile phone or tablet so it will be easier to calorie count so you can become successful on your goal of how to lose weight in 2 weeks naturally.
High-intensity interval training (HIIT) and lifting weights – Physical activities will always be one of the most effective methods on how to lose weight fast in 2 weeks without diet. A resistance diet like aerobic training or weight lifting will sustain your strength and muscle mass.
Full-body training will lower your water weight and carb stores so you’ll notice a huge decline in your weight. Weight lifting will protect your hormone levels and metabolism as well. HIIT is effective because researchers state that just 5 to 10 minutes of doing it is 5 times better than a regular exercise.
Take enough sleep – Your body needs to rest after a workout or whenever you’re dead tired from countless tasks, emotional baggage, or mental stress. It’s not healthy if you always lack sleep because aside from not performing well from your tasks at home and work, your health might experience a decline. You should have 8 or more hours of sleep daily. If you’re deprived of sleep for a day or two, ensure that you’ll have enough rest the next day or have enough rest on the weekend.
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